Herb-Roasted Fish Fillets

Ingredients (Serves 2)

- 2 fish fillets (~200g each, 1.5-2cm thick)

- 2 tbsp olive oil

- 1 lemon (½ sliced, ½ juiced)

- 2 sprigs fresh rosemary/thyme (or 1 tsp dried herbs)

- 2 garlic cloves (minced)

- Salt & black pepper (to taste)

- Paprika (optional, for color)

- 10g butter (optional)

Instructions

1. Prep the Fish

- Pat fillets dry with paper towels. Season both sides with salt, pepper, and paprika. Let rest for 10 minutes.

2. Herb Oil Mixture

- In a bowl, mix olive oil, minced garlic, lemon juice, and chopped herbs (reserve some for garnish).

3. Roasting

- Preheat oven to 200°C (or 180°C fan-assisted).

- Line a baking tray with parchment paper. Place fillets on top, drizzle with herb oil, and top with lemon slices and reserved herb sprigs.

- (Optional) Add a small butter cube on each fillet for richness.

- Bake for 12-15 minutes (adjust based on thickness) until flesh flakes easily with a fork.

4. Serving

- Squeeze fresh lemon juice over the fish, garnish with parsley.

- Pair with roasted potatoes, asparagus, or a mixed salad.

Pro Tips

1. Non-Stick Trick: Place fillets skin-side down on oiled parchment.

2. Juicy Results: Avoid overcooking; check doneness early.

3. Flavor Boost: Top with Parmesan or breadcrumbs before baking for crunch.

For extra depth, substitute half the lemon juice with white wine. Enjoy your gourmet meal!